Big Sky Mind
After years of fascination, I found myself drawn to a specific region of the United States where the land and the sky seemed infinite. So much so, that I decided to live there when an unplanned opportunity presented itself. At the time, I couldn't grasp exactly what this attraction was, but now I understand why there’s a place called Big Sky Country. The search to answer my attraction began with curiosity and an intention to gain clarity.
The vast expanse of sky greeted me everywhere I turned, stretching out endlessly in shades of blue. It resonated with a longing for expansiveness deep within me. The boundless sky mirrored what I sought within myself — to quiet the chaos of my restless mind and return to a simpler state. I was not aware it was a state of mind I was looking for until I experienced it.
During my time in Big Sky Country, my mind unknowingly dictated much of my life like many of our minds do. It was separate from my true self, a realization that dawned as I became more aware of society's influence and who I truly am. I am thankful for listening to something that said to pay attention; something is infinite.
Just like the expansiveness of Big Sky Country, the concept of Big Sky Mind encapsulates the vastness of your inner world and the limitless potential of your being. Like untamed animals, your mind often runs wild, leaving you feeling anxious and drained. Yet, just as skilled animal trainers gently guide, you too can learn to calm your mind and silence the constant chatter of your thoughts. This requires nurturing trust, listening inwardly, and practicing self-compassion, recognizing that you have the power to soothe your own mind.
Like clouds drifting across a vast sky, your thoughts come and go. Observing them with curiosity and gentle awareness rather than judgment or resistance, you can train your mind; it’s not a given, and cultivate compassion for yourself and others. This process can help you befriend yourself and find peace in the present moment.
Sitting quietly beneath the expansive sky, whether in nature or your mind, need not be daunting. Grounding yourself in the rhythm of your breath, scan your body for tension, releasing it with each exhale. As thoughts arise, observe them without attachment, visualizing your mind as clear blue skies where thoughts drift like clouds. This gentle practice helps calm your mind and reconnect with your true nature.
In these moments of stillness and self-kindness, answers emerge, guiding you forward with confidence, even amidst discomfort. You may not have all the answers all the time, but you can find peace in knowing your direction is rooted in the peace of Your Big Sky Mind.
